10 days to go: My running week (3)

I’m very pleased with my running progress and RED January achievements this week.

  • My strained glutes are recovering nicely
  • I ran somewhere different
  • I ran with a friend
  • I ran in the rain/sleet/ice
  • I restarted the couch to 5k programme *
  • I achieved a sub 10 minute mile, pretty good for someone who’s only been running for a few weeks
  • I completed approx. 17km running, 7km walking, and 2km swimming

* You may remember from last week’s post that my first week 4 run of C25K was the straw that broke the camel’s back, or in my case the run that broke my… oh! I’m sure you get the idea!

 20180121_152843

Resuming anything following injury is a delicate balance of doing enough without pushing it too hard. So, although enthusiastic, I have been more moderate with running this week to rehabilitate myself without causing or exacerbating injury.

I’m doing well and with only 10 days to go to complete the challenge I’m wondering what to do to finish in style on 31st January.

Comments

4 comments on “10 days to go: My running week (3)”
  1. Elle Nguyen says:

    Congratulations! I wish I was as successful as you. I’ve been doing small runs everyday but often have issues with my right hip adductor and glute.
    Would you possibly write next about what your stretching routine before/after a long run is? I’d love to read! Have a great week, Karen!

    Liked by 1 person

    1. Hi Elle, thanks for your message.
      I am a complete novice runner and not sure I’m in any way qualified to talk about the mechanics of running or physiology!
      My glute, also right side, got strained/inflamed because my right knee was aching and I was running oddly to protect my knee. I am still doing run/walk intervals and have been doing high knee stretches during the walk sections.
      I will look out some info and write something.
      Have a good week too. 😎

      Liked by 1 person

    2. Hi Elle,
      Not sure if you’ve seen my running tips post, hope it’s helpful in some way.
      Karen.

      https://blueskydays365.wordpress.com/2018/01/22/red-day-22-running-tips-from-a-novice/

      Like

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