RED Day 28: My running week (4)

Wow! 4 weeks of RED January completed!

I’m going to leave the sentimental ‘hey, look what I’ve achieved!’ post for Wednesday but, oh my, I feel I have achieved so much.

Highlights from this week…

  • I have run over 17km, walked 9km, swam 2km, plus aqua fit class and archery (which included another 4km walking)
  • I have completed week 4 of C25K and started week 5
  • I have achieved a 5k PB of 38:22 (with a friend)
  • I have agreed to do a parkrun (with same friend)
  • and I have avoided injury!


😎 3 days to go! 😎

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