Just a quick update on my not running, running week!
I’m in a bit of a muddle, my mind is confused… over the past two weeks I’ve had visitors, an early Christmas meal, the boys birthdays, Christmas market stall and a couple of band gigs and I feel like my neurons are firing sluggishly while the rest of me manages ‘life’. oh and I also have a head cold now too.
But, enough of the oh poor me I’m so busy/ill routine we’re here to talk about my efforts to get back to running, so…
- I went to the gym once, did rowing machine and bike
- I had to step back to level 1 physio after doing too much walking last weekend
- I did a lot of walking this week and band practice (Thursday) and two gigs (Saturday evening & Sunday morning)
The result right now – 6pm UK time – is that my calf muscle feels tight and achy and combined with feeling unwell I will definitely enjoy a day or two of extreme resting!
Goals for next week… rest and anything more than that’s a bonus!
Have a great week, whatever you’re doing xx