RED 16 – Tai chi

Research has shown that tai chi gives similar health benefits to aerobic/cardio exercise classes such as zumba

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#NewYearNewMe day 7

Now this is going to get confusing, it’s day 7 of my #NewYearNewMe #GymBunny #HealthyEating campaign, day 14 of #REDJanuary, and day something else of experimenting with #Veganuary. Regardless, one week ago my target was set for a weight loss of 12lbs, so how am I doing? Day 1: Target -12lbs Day 7: Loss of […]

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Veganuary

Looking to incorporate more vegan meals in our diet

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Day 3 gym bunny (RED day 9)

On Monday I began my campaign to return to my pre-injury weight (and back into my size 10 jeans). Having met a friend for lunch, I’m pleased to say that I was able to make healthy choices and stepped away from the cake counter, although the cakes did look very appealing. I treated myself to […]

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