I never thought that each morning I would be up and out before breakfast, that I would manage the breathing, that I would come home feeling energised, or that I would actually enjoy it.
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RED Day 6: Just keep going
You can't give up, you take one day at a time, one hour at a time, just get through, just keep going, it's so hard but eventually things do get better and keeping going is easier.
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The Blame Game.
We are creatures who like logic and order and routine, we do not like the unexpected or the unexplained.
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RED Day 5: Effort, reward and self-esteem
It's easy to feel disillusioned when your efforts go unnoticed, or if you perceive a reward is inadequate. You may feel undervalued and unappreciated.
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RED Day 4: Motivation and mood
Success is personal, setting goals and achieving them provides a boost to self esteem and feelings of worth.
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RED Day 3: Music and memory
Music has the power to lift us up and also to bring us down. It evokes memories of happy times and sad times. It reminds us of people and situations, and acts as a marker of time and place.
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RED Day 2: A Head Full of Dreams
“You can see the change you wanted, be what you want to be” (A Head Full of Dreams: Coldplay) I started my efforts at running a mere 2 weeks ago so it was with some trepidation …
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R.E.D. January 2018 supporting Mind
Next thing I know I had downloaded the Couch to 5K app put my trainers on and was running!!! Me... No way.
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You’ve Got This
My wish for 2018 is that I can succeed.
