BuJo Art: May

What I lack in technique I make up for in enthusiasm 🙂

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BuJo goals and behavioural activation

Subsequent to my self-care week, I tasked myself with creating BuJo weekly/daily goals spreads to keep the momentum of daily self-care and of realising goals…

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Self-care week days 6 & 7

It’s Sunday evening here in the UK and the end of my self-care week. I will start by updating on my goals for the weekend and for the week overall.

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Journaling

I started journaling during my post-cancer depression. I started as another self-help strategy to try and improve my mood.

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